Unlock Your Potential with From The Heart Coaching

Discover & Define:

6 Session Package:  A foundational journey to explore key areas for growth and identify the real focus.  In these sessions, we’ll scratch beneath the surface, gain clarity, and introduce simple yet effective tools to support initial self-awareness and insight. 

Activate & Begin Transformation:

12 Session Package: Building on clarity, this package adds skill development and hands-on practice.  You’ll start using the tools consistently, develop stronger habits, and begin to notice meaningful shifts as you apply what you’ve learned in real-life situations.

Deepen & Integrate:

18 Session Package: Here we take things further.  Continue building momentum as you deepen your practice and integrate coaching tools into daily life.  This is where breakthroughs happen-sustainable change begins to take hold as you grow your confidence and capacity. 

Master & Foundation Building:

24 Session Package: Solidify your transformation.  These sessions focus on embedding tools, reinforcing strengths, and cultivating lasting change.  You’ll develop a strong internal foundation to support your next chapter, empowered with skills and mindset for ongoing growth. 

Included In All Coaching Packages:

During the duration of your coaching contract your coaching will include the following: 

• The agreed upon number of sessions in the contract
• Each session will be 60 minutes in length
• Access to your coach for questions between sessions
• The coach can be contacted via phone, text, email with a response back within 24 hours of the message if not sooner (unless otherwise stated via advanced communication)
• Access to tools to help advance forward through coaching sessions
• Flexible scheduling to fit needs